Seams: The best underwear for running are seamless or have smooth, minimal seams.You want a performance wicking material or merino wool to prevent chafing. Fabric: Opt for something smooth, snug, and preferably seamless.They keep everything smooth and tight, which means you won’t lose speed as you run. Layers: If you’re worried about speed and aerodynamics, underwear designed for runners will help you with this.If you’re a trail runner, you might find that a pair of insulated compression pants are a great option, especially if you’re running at higher altitudes where it might get a bit chilly once you stop for a break. Season: Have some seasonal underwear: breathable fabrics in warm weather and thermal layers in cold weather.Before you choose a pair of running underwear, consider the following:
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